This 3-hour boundary setting, personal safety and self defense class will teach you the basics— and add to existing skills for your personal empowerment. According to the CDC, statistics collected on lifetime reports of sexual assault for women report that more than 50% of women report at least one incidence of sexual violence. This workshop will include information about and practice with skills on mental preparedness, verbal assertiveness and physical self protection. 

This class is open to women, girls and female identified people 12-years and older. If someone is younger than 12 or concerned about accessibility, please reach out to Heidi with questions/concerns. Young teens do best with this content when they attend with a supportive adult with whom they can process the content afterwards.